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At Home Bodyweight Circuit | No Weights Needed

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Hey y'all! This highly requested video is all about bodyweight training! It's a full body at home circuit that can be completed for as many sets as you'd like! Keeps the heart rate up, and is a great workout for all those busy gals out there!

Make sure to follow me on Instagram at @FitWithASD & @a_southerndrawl!
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Workout:

Mountain Climbers: 50 reps total
Shoulder Push-Ups: 15 reps
Walk Out Push-Ups: 15 reps
High Knees: 50 reps total
Jumping Lunges with Squats in Between: 15 reps on each leg {with a squat in between each lunge}
Scissor Kicks: 30 reps total
Reverse Crunches: 15 reps
Regular Crunches with Legs Up: 15 reps
Side to Side Oblique Planks: 30 reps total

*I repeated 5 times, but you can repeat however many times you'd like!*

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Supplements:
Protein Powder: http://amzn.to/2DHNd1b
Protein Shakes: http://amzn.to/2DKb14h
Probiotic: http://amzn.to/2GgOBGt
BCAAs: http://amzn.to/2FesZJs
Pre-Workout: http://amzn.to/2GjGyZC
Protein Bars: http://amzn.to/2DAisYG
Small Resistance Bands: http://amzn.to/2tDoIyv
Fabric Booty Band: https://amzn.to/2utGGDZ
Large Resistance Bands: http://amzn.to/2trl4Yo
Ankle Strap: http://amzn.to/2HlqHsY
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Outfit Details:
Sports Bra in Workout: http://bit.ly/2IsBQsx
Sports Bra in Intro: http://bit.ly/2IrIPC4
Sneakers: http://bit.ly/2JiYo0b
Leggings: http://bit.ly/2uHMCck
Jaybird X3: http://amzn.to/2FRw8k3
Jaybird Run: http://amzn.to/2FgCUi9
AirPods: http://bit.ly/2H90orb
Polar Watch: http://bit.ly/2FmaQ00

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This video is not sponsored, and all opinions are my own. I use affiliate links above.

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