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Beach Booty Workout - My 3 month Vegan Transformation 2018 - At Home Vegan Booty Workout

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Hey guys, for my first video of 2018 I’m going to show you a beach vegan booty workout that you can do at home, part of my 3 month vegan transformation, a vegan physique update and my fitness goals for 2018.

For this beach vegan booty workout do each exercise for 30 seconds and repeat the circuit 3 times take 1 min rest in between circuits.

Walking lunges
Banded Squats
Double banded hip thrusts
Jump Squats
Curtesy squats
Pike ups
Push ups

I am using a coconut as weight so if you’re doing this at home you can use a backpack full of books or some water bottles as weights to grow your vegan booty. The resistance bands are optional.

Try this vegan beach booty workout at home or at the beach and let me know what you think!

Current weight 49.2 kg/108 lbs
Height 162cm/5’3

Follow me on social
Instagram: @michellegits
Facebook @michellegits
YouTube: Michelle Gits

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